Question 1

How do I schedule my first appointment?

Accepted Answer

You can schedule your first appointment online using our secure booking system at hopeonthehorizontx.clientsecure.me, by phone at (713) 476-1023, or by email at natalie@hopeonthehorizontx.com. I offer a free 15-minute consultation to help you feel comfortable before your first session.

Question 2

What types of therapy do you offer?

Accepted Answer

I offer individual counseling, couples therapy, trauma therapy, EMDR therapy, hypnotherapy, and online therapy. Services are available both in-person at my Cypress office and virtually for convenience.

Question 3

What are your rates?

Accepted Answer

Individual sessions are $160 and couples sessions are $190. I offer self-pay options and can provide superbills for insurance reimbursement.

Question 4

Is online therapy as effective as in-person therapy?

Accepted Answer

Yes, research shows that online therapy can be just as effective as in-person therapy for many conditions. It offers convenience, flexibility, and accessibility while maintaining the same quality of care and therapeutic approaches.

Question 5

What is EMDR and how does it work?

Accepted Answer

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy for processing traumatic memories. It helps the brain process traumatic memories naturally, reduces emotional intensity, and promotes adaptive resolution of trauma, often being effective in fewer sessions than traditional talk therapy.