From the Practice
Thoughts on healing, trauma, relationships, and finding your way back to yourself
Getting Started · Therapy
How to Choose a Therapist in Cypress, TX
So you've decided to try therapy — now how do you actually find someone? Here's what to look for, what questions to ask, and what most people forget.
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Trauma · Healing
Signs You Might Be Carrying Trauma (And What To Do About It)
Trauma doesn't always look like a crisis. Sometimes it looks like being tired all the time, or feeling on edge when nothing is wrong. Here's what to look for.
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EMDR · Trauma
What Is EMDR Therapy — And Could It Help You?
Maybe someone mentioned EMDR and you found yourself Googling at midnight. Let's talk about what it actually is — without the clinical jargon.
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