From the Practice
Thoughts on healing, trauma, relationships, and finding your way back to yourself
What If Backrooms Was Really About the Rooms We Build Inside Ourselves?
A trauma therapist watches Backrooms through an Internal Family Systems lens and sees an internal world built by protectors to keep pain safely out of reach.
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Divine Timing
Sometimes divine timing arrives as beauty, and sometimes as discomfort. A therapist on trusting the timing of growth, change, and learning when to move and when to slow down.
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The Quiet Skill of Noticing
One of the quietest skills we can develop is noticing. A therapist on how paying attention to small, ordinary moments gently brings us back to the present.
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Is Social Media Changing the Way We See People?
Reels turn every behavior into a diagnosis, and we start applying the labels to the people we love. A therapist on why awareness is not assessment.
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AI Can Write a Therapy Note, But Can It Think Like a Therapist?
AI can draft notes and sound empathic, but a study on the Stroop Test shows where it breaks down, and why good therapy is about attention, not just intelligence.
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What's on Your Soundtrack?
Ever wonder why certain songs get stuck in your head? Sometimes an earworm is just an earworm, and sometimes it's your brain trying to get your attention.
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Is It Ever Too Late for Couples Therapy?
Many people assume couples therapy is a last resort. The earlier a wound is addressed, the easier it is to heal.
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How to Choose a Therapist in Cypress, TX
So you've decided to try therapy, now how do you actually find someone? Here's what to look for, what questions to ask, and what most people forget.
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Signs You Might Be Carrying Trauma (And What To Do About It)
Trauma doesn't always look like a crisis. Sometimes it looks like being tired all the time, or feeling on edge when nothing is wrong. Here's what to look for.
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What Is EMDR Therapy, And Could It Help You?
Maybe someone mentioned EMDR and you found yourself Googling at midnight. Let's talk about what it actually is, without the clinical jargon.
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