Our Therapy Services
Comprehensive mental health services tailored to your unique needs
Individual counseling provides a safe, confidential space for you to explore your thoughts, feelings, and experiences. Whether you're dealing with anxiety, depression, life transitions, or personal growth goals, I'm here to support you on your journey.
What to Expect:
- Personalized treatment plans tailored to your specific needs
- Evidence-based therapeutic approaches
- Safe, non-judgmental environment
- Flexible scheduling with in-person and online options
Common Focus Areas:
- Anxiety and stress management
- Depression and mood disorders
- Self-esteem and confidence building
- Life transitions and personal growth
- Work-life balance
Couples therapy helps partners improve communication, resolve conflicts, and strengthen their relationship. Using proven methods like Gottman Relationship Counseling, we work together to build a healthier, more fulfilling partnership.
What to Expect:
- Assessment of relationship dynamics and communication patterns
- Tools and strategies for effective communication
- Conflict resolution techniques
- Rebuilding trust and intimacy
Common Focus Areas:
- Communication breakdown
- Trust issues and infidelity
- Conflict resolution
- Intimacy and connection
- Blending families
- Pre-marital counseling
Trauma therapy provides specialized support for individuals who have experienced traumatic events. Using evidence-based, trauma-informed approaches, we work together to process and heal from past experiences.
What to Expect:
- Comprehensive trauma assessment
- Safe, controlled processing of traumatic memories
- Development of coping skills and resources
- Gradual reduction of trauma symptoms
Common Focus Areas:
- Post-traumatic stress disorder (PTSD)
- Childhood trauma and abuse
- Accident or injury trauma
- Military trauma
- Medical trauma
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps the brain process difficult memories naturally. While commonly used for trauma, EMDR can effectively treat a wide range of psychological challenges.
What to Expect:
- Comprehensive assessment and preparation
- Bilateral stimulation (eye movements, taps, or sounds)
- Safe, controlled processing of difficult memories
- Integration of insights and positive changes
Common Focus Areas:
- Post-traumatic stress disorder (PTSD)
- Complex post-traumatic stress disorder (CPTSD)
- Anxiety and phobias
- Depression and negative self-beliefs
- Self-esteem and confidence building
Hypnotherapy uses guided relaxation and focused attention to achieve a heightened state of awareness. This therapeutic approach can help with behavior change, stress reduction, and accessing inner resources for healing and growth.
What to Expect:
- Guided relaxation and induction
- Focused attention on specific goals or issues
- Safe, controlled therapeutic environment
- Integration of insights and changes
Common Focus Areas:
- PTSD and CPTSD
- Stress and anxiety reduction
- Ego strengthening
- Self-esteem building
- Breaking negative habits
Online therapy provides the same high-quality mental health support from the comfort of your own space. Using secure, HIPAA-compliant video platforms, we can connect regardless of your location or schedule.
Benefits of Online Therapy:
- Convenience and flexibility
- No travel time or commuting
- Access from anywhere with internet
- Same level of privacy and confidentiality
Available Online Services:
- Individual counseling
- Couples therapy
- Trauma therapy
- EMDR therapy